MASTER CLASS with Stephen Thomas

MASTER CLASS

Alignment in Asana - Dynamic, Restorative, Insightful

For students and teachers of Yoga Asana and Pranayama!

In this master class, there is a focus on looking at subtle refinement  as well as key alignments that make the pose feel more stable and open. There will be clear direction on modifying and refinding the Asana to match your needs so that personal growth can take place.

Pranayama/Kriya is included in the session to create space and insight which supports the Asana work.

This is a Level 1/2 course with some experience in Yoga required. It is not ideal for raw beginners. Note: for those with experience but suffering from challenges in the certain areas of the practices, physical or energetic blockages, vulerable areas in the body – this master class is ideal.

Pricing: 85.-/65.- reduced

Register here: nico@voltayoga.ch

Stephen Thomas is an experienced Yoga teacher and practitioner. He leads Teacher Trainings, Workshops and Immersions across Asia and Europe. His teaching is deeply rooted in the traditional Yoga practices of Asana, Pranayama, and Meditation. His philosophical background is influenced by studies in the Classical systems of Yoga Philosophy as well as Tibetan Buddhism and Tantra.

Stephen studied directly with O.P. Tiwari of Kaivalyadham, India - a living master in the science of Pranayama. He blends this with his ongoing studies in Asana, Nutrition, Ayurveda, Philosophy and the varied modern evolutions of Yoga.