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HATHA YOGA in Basel

City studio & St. Johann studio

Hatha

The roots of yoga

Spirit: focused|precise

Strength: gentle|moderate

Tempo: slow

Difficulty: easy|medium

In addition to the classic asanas, which are explained and executed precisely in Hatha, these classes include multiple breathing exercises, seated poses and inversions

Gentle Hatha

Be gentle and mindful

Spirit: gentle|mindful

Strength: gentle

Tempo: slow

Difficulty: easy

These simpler exercises are explained carefully and executed mindfully. Complemented with breathing exercises and relaxation poses. Suitable for beginners, those with physical limitations and more seasoned yogis.

Basics

A beginner's mind

 

Spirit: precise|constructive

Strength: gentle|moderate

Tempo: slow

Difficulty: easy

In this class you will learn the basic postures and their variants with calmness and care–ideal for beginners, but also suitable for experienced yogis.

Studio St. Johann

Mülhauserstrasse 50

4056 Basel

2. Stock

Studio Innenstadt

Aeschenvorstadt 57

4051 Basel

Vorderhaus A, 3. Stock

 

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