Hatha

The roots of yoga

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Spirit: focused|precise

Strength: gentle|moderate

Tempo: slow

Difficulty: easy|medium

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In addition to the classic asanas, which are explained and executed precisely in Hatha, these classes include multiple breathing exercises, seated poses and inversions

Gentle Hatha

Be gentle and mindful

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Spirit: gentle|mindful

Strength: gentle

Tempo: slow

Difficulty: easy

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These simpler exercises are explained carefully and executed mindfully. Complemented with breathing exercises and relaxation poses. Suitable for beginners, those with physical limitations and more seasoned yogis.

Basics

A beginner's mind

 

Spirit: precise|constructive

Strength: gentle|moderate

Tempo: slow

Difficulty: easy

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In this class you will learn the basic postures and their variants with calmness and care–ideal for beginners, but also suitable for experienced yogis.