HATHA YOGA in Basel
City studio & St. Johann studio
Hatha
The roots of yoga
Spirit: focused|precise
Strength: gentle|moderate
Tempo: slow
Difficulty: easy|medium
In addition to the classic asanas, which are explained and executed precisely in Hatha, these classes include multiple breathing exercises, seated poses and inversions
Gentle Hatha
Be gentle and mindful
Spirit: gentle|mindful
Strength: gentle
Tempo: slow
Difficulty: easy
These simpler exercises are explained carefully and executed mindfully. Complemented with breathing exercises and relaxation poses. Suitable for beginners, those with physical limitations and more seasoned yogis.
Basics
A beginner's mind
Spirit: precise|constructive
Strength: gentle|moderate
Tempo: slow
Difficulty: easy
In this class you will learn the basic postures and their variants with calmness and care–ideal for beginners, but also suitable for experienced yogis.