VINYASA YOGA in Basel
City studio & St. Johann studio
Vinyasa
Go with the flow
Spirit: flowing | supportive | playful
Strength: moderate | strenuous
Tempo: moderate | lively
Difficulty: medium | difficult
Breath is your guide through these energizing yoga sequences and helps bring the mind to rest and guide your consciousness into the present.
Slow Vinyasa
Find your alignment and breathe
Spirit: centered | mindful | powerful
Strength: gentle | moderate | strenuous
Tempo: slow | moderate
Difficulty: easy | medium
Staying longer in individual poses makes it possible to "work" more precisely and adapt to your needs. After this class you should feel relaxed, but still pleasantly challenged and strengthened.
Functional Vinyasa
Know your body
Spirit: mindful | focused | precise
Strength: gentle | moderate
Tempo: slow
Difficulty: easy | medium
In addition to the classic asanas, which are explained and executed precisely in hatha, these classes include multiple breathing exercises, seated poses and inversions