VINYASA YOGA in Basel
"Vinyasa krama" means "to place in a specific way".
In this physical challenging stile of yoga the postures (asanas) are woven together into sequences, where the transitions from one posture to the next is as important as the asana itself.
The breath play an outstanding role in vinyasa yoga - our breath is guiding us through the flows and helps to activate and store the energy.
Slower forms like "Slow Vinyasa" or "Functional Vinyasa" are suitable for newbies too!
Vinyasa yoga is energizing, enhances strength, balance and flexibility and helps to find inner qualities like self-trust, equanimity, stamina, focus and presence.
And well, it is fun! Come and flow with us :).
Vinyasa
Go with the flow
Spirit: flowing | supportive | playful
Strength: moderate | strenuous
Tempo: moderate | lively
Difficulty: medium | difficult
Breath is your guide through these energizing yoga sequences and helps bring the mind to rest and guide your consciousness into the present.
Slow Vinyasa
Find your alignment and breathe
Spirit: centered | mindful | powerful
Strength: gentle | moderate | strenuous
Tempo: slow | moderate
Difficulty: easy | medium
Staying longer in individual poses makes it possible to "work" more precisely and adapt to your needs. After this class you should feel relaxed, but still pleasantly challenged and strengthened.
Functional Vinyasa
Know your body
Spirit: mindful | focused | precise
Strength: gentle | moderate
Tempo: slow
Difficulty: easy | medium
In addition to the classic asanas, which are explained and executed precisely in hatha, these classes include multiple breathing exercises, seated poses and inversions
