Vinyasa

Go with the flow

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Spirit: flowing | supportive | playful

Strength: moderate | strenuous

Tempo: moderate | lively

Difficulty: medium | difficult

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Breath is your guide through these energizing yoga sequences and helps bring the mind to rest and guide your consciousness into the present.

Slow Vinyasa

Find your alignment and breathe

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Spirit: centered | mindful | powerful

Strength: gentle | moderate | strenuous

Tempo: slow | moderate

Difficulty: easy | medium

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Staying longer in individual poses makes it possible to "work" more precisely and adapt to your needs. After this class you should feel relaxed, but still pleasantly challenged and strengthened.

Functional Vinyasa

Know your body

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Spirit: mindful | focused | precise

Strength: gentle | moderate

Tempo: slow

Difficulty: easy | medium

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In addition to the classic asanas, which are explained and executed precisely in hatha, these classes include multiple breathing exercises, seated poses and inversions