Mindful Vinyasa | Hatha | Yin
Alle unsere Yoga-Klassen können unter dem Begriff Vinyasa/Hatha Yoga zusammen gefasst werden. Hatha bezeichnet eine Form des Yoga, bei der das Gleichgewicht zwischen Körper und Geist vor allem durch körperliche Übungen (Asanas), durch Atemübungen (Pranayama) und Meditation angestrebt wird. Differenzierter gesehen sind unsere Yogaklassen dem Unterbegriff Vinyasa Yoga zuzuordnen, wo Yogahaltungen in einer sinnvollen Reihenfolge angeordnet sind und in einem Ablauf geübt werden. Die Verbindung von Atem und Bewegung spielt dabei eine wichtige Rolle. Mit der Yogapraxis stellen sich Ruhe, Klarheit und Achtsamkeit im Geist ein. Der Körper wird gleichzeitig stark und beweglich; Gleichgewicht und Motorik werden gefördert.
Studio St. Johann
Unsere "Homebase" im belebten und jungen St. Johann Quartier besteht seit Februar 2016. In den grossen lichtdurchfluteten Räumen stellt sich ein Gefühl von Leichtigkeit und Offenheit ein. Die Einteilung und Dimensionen der Räume eignen sich für unsere Workshops und Ausbildungen.
Grösse: ca. 175 qm
Kapazität: 35 Personen
Ausstattung: Grosse Umkleiden | 2 WC's Yogamaterial: HelloSun Matten, Blocks, Decken Bolster & Gurte
VINYASA YOGA in Basel
"Vinyasa krama" means "to place in a specific way".
In this physically challenging stile the postures (asanas) are woven together into sequences, where the transitions from one posture to the next is as important as the asana itself. The breath plays an outstanding role in Vinyasa yoga - it is guiding us through the flows and helps to activate and store the energy. Slower forms like "Slow Vinyasa" or "Functional Vinyasa" are suitable for newbies too!
Vinyasa yoga is energizing, enhances strength, balance and flexibility and helps to find inner qualities like self-trust, equanimity, stamina, focus and presence.
And well, it is fun! Come and flow with us :).
Vinyasa
Go with the flow
Spirit: flowing | supportive | playful
Strength: moderate | strenuous
Tempo: moderate | lively
Difficulty: medium | difficult
Breath is your guide through these energizing yoga sequences and helps bring the mind to rest and guide your consciousness into the present.
Slow Vinyasa
Find your alignment and breathe
Spirit: centered | mindful | powerful
Strength: gentle | moderate | strenuous
Tempo: slow | moderate
Difficulty: easy | medium
Staying longer in individual poses makes it possible to "work" more precisely and adapt to your needs. After this class you should feel relaxed, but still pleasantly challenged and strengthened.
Functional Vinyasa
Know your body
Spirit: repetitive| specific | deep
Strength: moderate | strenuous
Tempo: slow | moderate
Difficulty: easy | medium
This practice was designed to build up the strength and flexibility required for the more complex poses and transitions in classic Vinyasa Yoga. Repetitions and phases with long and active stretching provide an effect you will feel soon after some classes. Also suitable for beginners!
Ashtanga Inspired Vinyasa
Spirit: flowing | focused
Strength: moderate | strenuous
Tempo: moderate | lively
Difficulty: medium
In this fusion of classic Ashtanga with modern Vinyasa yoga, sun salutations, flowy Vinyasa sequences and classic asanas, from Ashtanga, which are held for some breaths, are combined.
Breathwork and meditation in the end complete the practice.
