The yogic sleep


Spirit: relaxed|resting

Strength: gentle

Tempo: still

Difficulty: easy

A deep relaxation technique based mindfulness of body and mind. Lying down, in a state between wakefulness and sleeping, you are led on a journey through your own body. Half an hour of yoga nidra can give you as much energy as 3 hours of sleep.

Yoga Kurse in Basel | VOLTA YOGA
Yoga Kurse in basel | VOLTA YOGA.jpg
Yoga Kurse in Basel | VOLTA YOGA

Studio St. Johann

Mülhauserstrasse 50

4056 Basel

2. Stock

Studio Innenstadt

Aeschenvorstadt 57

4051 Basel

Vorderhaus A, 3. Stock


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