YOGA NIDRA in Basel
City studio
The yogic sleep
Spirit: relaxed|resting
Strength: gentle
Tempo: still
Difficulty: easy
A deep relaxation technique based mindfulness of body and mind. Lying down, in a state between wakefulness and sleeping, you are led on a journey through your own body. Half an hour of yoga nidra can give you as much energy as 3 hours of sleep.