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YOGA NIDRA in Basel

The yogic sleep

 

Spirit: relaxed|resting

Strength: gentle

Tempo: still

Difficulty: easy

A deep relaxation technique based mindfulness of body and mind. Lying down, in a state between wakefulness and sleeping, you are led on a journey through your own body. Half an hour of yoga nidra can give you as much energy as 3 hours of sleep.

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