YOGA NIDRA in Basel

The yogic sleep

 

Spirit: relaxed|resting

Strength: gentle

Tempo: still

Difficulty: easy

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A deep relaxation technique based mindfulness of body and mind. Lying down, in a state between wakefulness and sleeping, you are led on a journey through the layers of your body and your whole being. Half an hour of Yoga Nidra can give you as much energy as 3 hours of sleep.

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We are offering Yoga Nidra mostly in combination with an active form of yoga, supplementary and round the practice like a long shavasana :).