MASTER CLASS with Stephen Thomas - 2 spots open!

MASTER CLASS with Stephen Thomas

Alignment in Asana - Dynamic, Restorative, Insightful

For students and teachers of Yoga Asana and Pranayama!

In this master class, there is a focus on looking at subtle refinement  as well as key alignments that make the pose feel more stable and open. There will be clear direction on modifying and refinding the Asana to match your needs so that personal growth can take place.

Pranayama/Kriya is included in the session to create space and insight which supports the Asana work.

This is a Level 1/2 course with some experience in Yoga required. It is not ideal for raw beginners. Note: for those with experience but suffering from challenges in the certain areas of the practices, physical or energetic blockages, vulerable areas in the body – this master class is ideal.