MASTERCLASS with Anya

MASTERCLASS - Effortless Effort

With Anya Häusermann

The class will begin with some simple breathing techniques to find presence, focus and create a generous breath. We will discover the specific qualities of our in- and exhales and the gentle activation of our bhandas, which will be of help later on in the asana part.

In the Vinyasa yoga part we are looking for a powerful and deep experience accompanied by grace and lightness. While being very present with our body and breath, we can move gently towards our boundaries and respectfully test them in order to find more space.

Moving through a powerful Vinyasa yoga sequence with sometimes flowing transitions and interesting variations, there will also be enough time for you to find your own expression and deepen your poses.

To round the practice, there will be a guided sitting meditation of about 25 minutes, where the effects of the…